Chest Supported Dumbbell Row vs Dumbbell Front Squat
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 53 | 9 | 44 | 489% |
| Total lifts entered | 96,368 | 15,650 | 80,718 | 516% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 34.6 kg | 2.4 kg | 7% |
| Elite lift | 83.9 kg | 79 kg | 5 kg | 6% |
| Average bodyweight | 77.4 kg | 75.8 kg | 1.7 kg | 2% |
| Lifts analysed | 3,306 | 730 | 2,576 | 353% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 19 kg | 1.9 kg | 10% |
| Elite lift | 42.4 kg | 39.2 kg | 3.2 kg | 8% |
| Average bodyweight | 64.1 kg | 63.4 kg | 0.6 kg | 1% |
| Lifts analysed | 377 | 0 | 377 | - |