Chest Supported Dumbbell Row vs Dumbbell Front Squat
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 35 | 8 | 23% |
| Total lifts entered | 96,465 | 15,687 | 80,778 | 515% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 81.6 lb | 76.3 lb | 5.2 lb | 7% |
| Elite lift | 185 lb | 174.1 lb | 10.9 lb | 6% |
| Average bodyweight | 170.7 lb | 167 lb | 3.7 lb | 2% |
| Lifts analysed | 3,306 | 730 | 2,576 | 353% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.1 lb | 41.9 lb | 4.2 lb | 10% |
| Elite lift | 93.5 lb | 86.4 lb | 7.1 lb | 8% |
| Average bodyweight | 141.3 lb | 139.9 lb | 1.4 lb | 1% |
| Lifts analysed | 377 | 0 | 377 | - |