Chest Supported Dumbbell Row vs Dumbbell Side Bend
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
59 |
12 |
47 |
392% |
Total lifts entered |
95,313 |
34,013 |
61,300 |
180% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
81.6 lb |
82.5 lb |
-0.9 lb |
-1% |
Elite lift |
185 lb |
235.9 lb |
-51 lb |
-22% |
Average bodyweight |
170.7 lb |
173.8 lb |
-3.1 lb |
-2% |
Lifts analysed |
3,306 |
592 |
2,714 |
458% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
46.1 lb |
41.5 lb |
4.6 lb |
11% |
Elite lift |
93.5 lb |
96.4 lb |
-2.8 lb |
-3% |
Average bodyweight |
141.3 lb |
142.3 lb |
-1 lb |
-1% |
Lifts analysed |
377 |
0 |
377 |
- |