Chest Supported Dumbbell Row vs Dumbbell Z Press

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is greater than the daily number of dumbbell z press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Z Press Difference Percent
Daily count 17 14 ↑3 ↑21%
Total lifts entered 25,567 14 ↑25,553 ↑182521%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 81.2 lb 60.7 lb ↑20.6 lb ↑34%
Elite lift 178 lb 124.9 lb ↑53.1 lb ↑42%
Average bodyweight 169.9 lb 170.5 lb ↓0.6 lb ↓0%
Lifts analysed 1,567 0 ↑1,567 ↑-

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is heavier than the average dumbbell z press.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average less heavy than those entering dumbbell z press lifts.

Metric Chest Supported Dumbbell Row Dumbbell Z Press Difference Percent
Average lift 44.5 lb 30.8 lb ↑13.7 lb ↑44%
Elite lift 88 lb 64.3 lb ↑23.7 lb ↑37%
Average bodyweight 139.5 lb 141.1 lb ↓1.6 lb ↓1%
Lifts analysed 209 0 ↑209 ↑-