Chest Supported Dumbbell Row vs Dumbbell Z Press
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
54 |
2 |
52 |
2600% |
Total lifts entered |
96,422 |
19,286 |
77,136 |
400% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
37 kg |
27.5 kg |
9.5 kg |
34% |
Elite lift |
83.9 kg |
56.7 kg |
27.3 kg |
48% |
Average bodyweight |
77.4 kg |
77.3 kg |
0.1 kg |
0% |
Lifts analysed |
3,306 |
0 |
3,306 |
- |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
20.9 kg |
14 kg |
6.9 kg |
49% |
Elite lift |
42.4 kg |
29.2 kg |
13.3 kg |
46% |
Average bodyweight |
64.1 kg |
64 kg |
0.1 kg |
0% |
Lifts analysed |
377 |
0 |
377 |
- |