Chest Supported Dumbbell Row vs Goblet Squat
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Daily count |
65 |
188 |
-123 |
-65% |
| Total lifts entered |
96,901 |
235,576 |
-138,675 |
-59% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
81.6 lb |
93.3 lb |
-11.8 lb |
-13% |
| Elite lift |
185 lb |
192.3 lb |
-7.3 lb |
-4% |
| Average bodyweight |
170.7 lb |
167.4 lb |
3.3 lb |
2% |
| Lifts analysed |
3,306 |
19,087 |
-15,781 |
-83% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
| Average lift |
46.1 lb |
58.2 lb |
-12.1 lb |
-21% |
| Elite lift |
93.5 lb |
115.2 lb |
-21.7 lb |
-19% |
| Average bodyweight |
141.3 lb |
138.7 lb |
2.6 lb |
2% |
| Lifts analysed |
377 |
7,367 |
-6,990 |
-95% |
