Chest Supported Dumbbell Row vs Goblet Squat

Overall comparison

The daily number of chest supported dumbbell row lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Chest Supported Dumbbell Row Goblet Squat Difference Percent
Daily count 17 72 ↓55 ↓76%
Total lifts entered 25,567 68,753 ↓43,186 ↓63%

Male comparison

The average chest supported dumbbell row entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Chest Supported Dumbbell Row Goblet Squat Difference Percent
Average lift 81.2 lb 90.5 lb ↓9.3 lb ↓10%
Elite lift 178 lb 194.6 lb ↓16.6 lb ↓9%
Average bodyweight 169.9 lb 168.1 lb ↑1.8 lb ↑1%
Lifts analysed 1,567 10,427 ↓8,860 ↓85%

Female comparison

The average chest supported dumbbell row entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering chest supported dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Chest Supported Dumbbell Row Goblet Squat Difference Percent
Average lift 44.5 lb 55.9 lb ↓11.4 lb ↓20%
Elite lift 88 lb 112.2 lb ↓24.2 lb ↓22%
Average bodyweight 139.5 lb 139 lb ↑0.5 lb ↑0%
Lifts analysed 209 4,324 ↓4,115 ↓95%