Chest Supported Dumbbell Row vs Goblet Squat
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Daily count |
59 |
122 |
-63 |
-52% |
Total lifts entered |
95,313 |
231,689 |
-136,376 |
-59% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Average lift |
37 kg |
42.3 kg |
-5.3 kg |
-13% |
Elite lift |
83.9 kg |
87.2 kg |
-3.3 kg |
-4% |
Average bodyweight |
77.4 kg |
75.9 kg |
1.5 kg |
2% |
Lifts analysed |
3,306 |
19,087 |
-15,781 |
-83% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Average lift |
20.9 kg |
26.4 kg |
-5.5 kg |
-21% |
Elite lift |
42.4 kg |
52.3 kg |
-9.8 kg |
-19% |
Average bodyweight |
64.1 kg |
62.9 kg |
1.2 kg |
2% |
Lifts analysed |
377 |
7,367 |
-6,990 |
-95% |