Chest Supported Dumbbell Row vs Goblet Squat

Overall Comparison

Metric Chest Supported Dumbbell Row Goblet Squat Difference Percent
Daily count 59 122 -63 -52%
Total lifts entered 95,313 231,689 -136,376 -59%

Male Comparison

Metric Chest Supported Dumbbell Row Goblet Squat Difference Percent
Average lift 37 kg 42.3 kg -5.3 kg -13%
Elite lift 83.9 kg 87.2 kg -3.3 kg -4%
Average bodyweight 77.4 kg 75.9 kg 1.5 kg 2%
Lifts analysed 3,306 19,087 -15,781 -83%

Female Comparison

Metric Chest Supported Dumbbell Row Goblet Squat Difference Percent
Average lift 20.9 kg 26.4 kg -5.5 kg -21%
Elite lift 42.4 kg 52.3 kg -9.8 kg -19%
Average bodyweight 64.1 kg 62.9 kg 1.2 kg 2%
Lifts analysed 377 7,367 -6,990 -95%