Chest Supported Dumbbell Row vs Hammer Curl
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Daily count |
80 |
394 |
-314 |
-80% |
| Total lifts entered |
96,777 |
442,712 |
-345,935 |
-78% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
37 kg |
23.3 kg |
13.7 kg |
59% |
| Elite lift |
83.9 kg |
46.2 kg |
37.7 kg |
81% |
| Average bodyweight |
77.4 kg |
77.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
3,306 |
47,065 |
-43,759 |
-93% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
20.9 kg |
13 kg |
7.9 kg |
61% |
| Elite lift |
42.4 kg |
26 kg |
16.4 kg |
63% |
| Average bodyweight |
64.1 kg |
64.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
377 |
4,728 |
-4,351 |
-92% |
