Chest Supported Dumbbell Row vs Incline Dumbbell Curl
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 59 | 161 | -102 | -63% |
| Total lifts entered | 96,836 | 146,084 | -49,248 | -34% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 19.4 kg | 17.6 kg | 90% |
| Elite lift | 83.9 kg | 40.5 kg | 43.4 kg | 107% |
| Average bodyweight | 77.4 kg | 76.1 kg | 1.3 kg | 2% |
| Lifts analysed | 3,306 | 8,628 | -5,322 | -62% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Incline Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 12.6 kg | 8.3 kg | 66% |
| Elite lift | 42.4 kg | 28.2 kg | 14.3 kg | 51% |
| Average bodyweight | 64.1 kg | 63.8 kg | 0.3 kg | 1% |
| Lifts analysed | 377 | 464 | -87 | -19% |