Chest Supported Dumbbell Row vs Incline Dumbbell Fly
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
59 |
34 |
25 |
74% |
Total lifts entered |
95,313 |
109,893 |
-14,580 |
-13% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
81.6 lb |
57.3 lb |
24.3 lb |
42% |
Elite lift |
185 lb |
124 lb |
61 lb |
49% |
Average bodyweight |
170.7 lb |
172.7 lb |
-2 lb |
-1% |
Lifts analysed |
3,306 |
10,834 |
-7,528 |
-69% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
46.1 lb |
30.3 lb |
15.8 lb |
52% |
Elite lift |
93.5 lb |
68.9 lb |
24.6 lb |
36% |
Average bodyweight |
141.3 lb |
142 lb |
-0.8 lb |
-1% |
Lifts analysed |
377 |
1,030 |
-653 |
-63% |