Chest Supported Dumbbell Row vs Incline Dumbbell Fly
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
59 |
34 |
25 |
74% |
Total lifts entered |
95,313 |
109,893 |
-14,580 |
-13% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
37 kg |
26 kg |
11 kg |
42% |
Elite lift |
83.9 kg |
56.2 kg |
27.7 kg |
49% |
Average bodyweight |
77.4 kg |
78.4 kg |
-0.9 kg |
-1% |
Lifts analysed |
3,306 |
10,834 |
-7,528 |
-69% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
20.9 kg |
13.8 kg |
7.2 kg |
52% |
Elite lift |
42.4 kg |
31.3 kg |
11.2 kg |
36% |
Average bodyweight |
64.1 kg |
64.4 kg |
-0.3 kg |
-1% |
Lifts analysed |
377 |
1,030 |
-653 |
-63% |