Chest Supported Dumbbell Row vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 55 | 39 | 16 | 41% |
| Total lifts entered | 96,601 | 109,433 | -12,832 | -12% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 20.4 kg | 16.6 kg | 81% |
| Elite lift | 83.9 kg | 47.6 kg | 36.3 kg | 76% |
| Average bodyweight | 77.4 kg | 76.8 kg | 0.6 kg | 1% |
| Lifts analysed | 3,306 | 10,291 | -6,985 | -68% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 12.7 kg | 8.2 kg | 65% |
| Elite lift | 42.4 kg | 32.1 kg | 10.3 kg | 32% |
| Average bodyweight | 64.1 kg | 64.3 kg | -0.2 kg | -0% |
| Lifts analysed | 377 | 1,359 | -982 | -72% |