Chest Supported Dumbbell Row vs Seated Dumbbell Curl
Overall Comparison
| Metric | Chest Supported Dumbbell Row | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 55 | 30 | 25 | 83% |
| Total lifts entered | 96,601 | 21,696 | 74,905 | 345% |
Male Comparison
| Metric | Chest Supported Dumbbell Row | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37 kg | 22.2 kg | 14.8 kg | 67% |
| Elite lift | 83.9 kg | 44.3 kg | 39.6 kg | 89% |
| Average bodyweight | 77.4 kg | 77.6 kg | -0.2 kg | -0% |
| Lifts analysed | 3,306 | 999 | 2,307 | 231% |
Female Comparison
| Metric | Chest Supported Dumbbell Row | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.9 kg | 13.1 kg | 7.8 kg | 60% |
| Elite lift | 42.4 kg | 26.9 kg | 15.6 kg | 58% |
| Average bodyweight | 64.1 kg | 64.6 kg | -0.5 kg | -1% |
| Lifts analysed | 377 | 0 | 377 | - |