Chest Supported Dumbbell Row vs Zottman Curl
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Daily count |
55 |
7 |
48 |
686% |
| Total lifts entered |
96,601 |
24,147 |
72,454 |
300% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
37 kg |
20.5 kg |
16.5 kg |
80% |
| Elite lift |
83.9 kg |
54.6 kg |
29.3 kg |
54% |
| Average bodyweight |
77.4 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,306 |
519 |
2,787 |
537% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
20.9 kg |
13.2 kg |
7.7 kg |
58% |
| Elite lift |
42.4 kg |
28.5 kg |
14 kg |
49% |
| Average bodyweight |
64.1 kg |
64.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
377 |
0 |
377 |
- |
