Chin Ups vs Bench Dips

Overall Comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of bench dips lifts.

Metric Chin Ups Bench Dips Difference Percent
Daily count 437 2 ↑435 ↑21750%
Total lifts entered 472,329 7,620 ↑464,709 ↑6099%

Male Comparison

The average chin ups entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Chin Ups Bench Dips Difference Percent
Average lift 109.1 kg 155.1 kg ↓45.9 kg ↓30%
Elite lift 163 kg 303.6 kg ↓140.6 kg ↓46%
Average bodyweight 75.3 kg 75.5 kg ↓0.1 kg ↓0%
Lifts analysed 77,210 1,235 ↑75,975 ↑6152%

Female Comparison

The average chin ups entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Chin Ups Bench Dips Difference Percent
Average lift 69.7 kg 99.9 kg ↓30.2 kg ↓30%
Elite lift 102.6 kg 183.7 kg ↓81.1 kg ↓44%
Average bodyweight 60.1 kg 61.9 kg ↓1.9 kg ↓3%
Lifts analysed 8,736 0 ↑8,736 ↑-