Chin Ups vs Bench Dips

Overall Comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of bench dips lifts.

Metric Chin Ups Bench Dips Difference Percent
Daily count 336 14 ↑322 ↑2300%
Total lifts entered 472,665 7,634 ↑465,031 ↑6092%

Male Comparison

The average chin ups entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Chin Ups Bench Dips Difference Percent
Average lift 240.6 lb 341.9 lb ↓101.3 lb ↓30%
Elite lift 359.3 lb 669.3 lb ↓310 lb ↓46%
Average bodyweight 166.1 lb 166.4 lb ↓0.3 lb ↓0%
Lifts analysed 77,210 1,235 ↑75,975 ↑6152%

Female Comparison

The average chin ups entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric Chin Ups Bench Dips Difference Percent
Average lift 153.7 lb 220.2 lb ↓66.6 lb ↓30%
Elite lift 226.2 lb 404.9 lb ↓178.7 lb ↓44%
Average bodyweight 132.4 lb 136.5 lb ↓4.1 lb ↓3%
Lifts analysed 8,736 0 ↑8,736 ↑-