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Chin Ups vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Chin Ups Crunches Difference Percent
Daily count 308 35 ↑273 ↑780%
Total lifts entered 250,020 35,477 ↑214,543 ↑605%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Chin Ups Crunches Difference Percent
Average lift 237.7 lb 459.8 lb ↓222 lb ↓48%
Elite lift 354.8 lb 931.5 lb ↓576.7 lb ↓62%
Average bodyweight 165.5 lb 163.5 lb ↑1.9 lb ↑1%
Lifts analysed 66,407 14,125 ↑52,282 ↑370%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Chin Ups Crunches Difference Percent
Average lift 152.7 lb 333.5 lb ↓180.8 lb ↓54%
Elite lift 223.2 lb 688.4 lb ↓465.2 lb ↓68%
Average bodyweight 132.5 lb 137.2 lb ↓4.8 lb ↓3%
Lifts analysed 7,745 2,772 ↑4,973 ↑179%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Single Leg Squat Diamond Pushups Muscle Ups Handstand Push Ups Crunches Lunge One Arm Push Ups One Arm Pull Ups Neutral Grip Pull Ups Russian Twist Lying Leg Raise Hanging Leg Raise Burpees Inverted Row Toes To Bar Glute Bridge Glute Ham Raise Back Extension

See also

Crunches vs Chin Ups Chin Ups Standards Crunches Standards