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Chin Ups vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of crunches lifts.

Metric Chin Ups Crunches Difference Percent
Daily count 280 26 ↑254 ↑977%
Total lifts entered 151,169 22,544 ↑128,625 ↑571%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Chin Ups Crunches Difference Percent
Average lift 242 lb 468.9 lb ↓226.9 lb ↓48%
Elite lift 358.6 lb 912.1 lb ↓553.5 lb ↓61%
Average bodyweight 166.3 lb 163.9 lb ↑2.4 lb ↑1%
Lifts analysed 51,043 10,818 ↑40,225 ↑372%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Chin Ups Crunches Difference Percent
Average lift 153.8 lb 350 lb ↓196.3 lb ↓56%
Elite lift 222 lb 719.4 lb ↓497.4 lb ↓69%
Average bodyweight 132.2 lb 137.1 lb ↓4.9 lb ↓4%
Lifts analysed 6,056 2,210 ↑3,846 ↑174%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Crunches vs Chin Ups Chin Ups Standards Crunches Standards