Chin Ups vs Glute Ham Raise
Overall Comparison
Metric |
Chin Ups |
Glute Ham Raise |
Difference |
Percent |
Daily count |
380 |
3 |
377 |
12567% |
Total lifts entered |
698,575 |
4,886 |
693,689 |
14197% |
Male Comparison
Metric |
Chin Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
240.6 lb |
296.3 lb |
-55.7 lb |
-19% |
Elite lift |
359.3 lb |
593.8 lb |
-234.5 lb |
-39% |
Average bodyweight |
166.1 lb |
171.3 lb |
-5.2 lb |
-3% |
Lifts analysed |
77,210 |
967 |
76,243 |
7884% |
Female Comparison
Metric |
Chin Ups |
Glute Ham Raise |
Difference |
Percent |
Average lift |
153.7 lb |
302.1 lb |
-148.5 lb |
-49% |
Elite lift |
226.2 lb |
606.4 lb |
-380.2 lb |
-63% |
Average bodyweight |
132.4 lb |
136.9 lb |
-4.5 lb |
-3% |
Lifts analysed |
8,736 |
0 |
8,736 |
- |