Chin Ups vs Glute Ham Raise

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Chin Ups Glute Ham Raise Difference Percent
Daily count 301 9 ↑292 ↑3244%
Total lifts entered 256,834 1,187 ↑255,647 ↑21537%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Chin Ups Glute Ham Raise Difference Percent
Average lift 237.7 lb 302.2 lb ↓64.5 lb ↓21%
Elite lift 354.9 lb 622.8 lb ↓267.9 lb ↓43%
Average bodyweight 165.5 lb 170.7 lb ↓5.2 lb ↓3%
Lifts analysed 67,872 718 ↑67,154 ↑9353%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Chin Ups Glute Ham Raise Difference Percent
Average lift 152.8 lb 247 lb ↓94.2 lb ↓38%
Elite lift 223.4 lb 503.4 lb ↓280.1 lb ↓56%
Average bodyweight 132.6 lb 139.9 lb ↓7.3 lb ↓5%
Lifts analysed 7,912 164 ↑7,748 ↑4724%