Chin Ups vs Glute Ham Raise
Overall Comparison
| Metric |
Chin Ups |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
350 |
1 |
349 |
34900% |
| Total lifts entered |
696,938 |
4,872 |
692,066 |
14205% |
Male Comparison
| Metric |
Chin Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
109.1 kg |
134.4 kg |
-25.3 kg |
-19% |
| Elite lift |
163 kg |
269.3 kg |
-106.4 kg |
-39% |
| Average bodyweight |
75.3 kg |
77.7 kg |
-2.3 kg |
-3% |
| Lifts analysed |
77,210 |
967 |
76,243 |
7884% |
Female Comparison
| Metric |
Chin Ups |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
69.7 kg |
137 kg |
-67.3 kg |
-49% |
| Elite lift |
102.6 kg |
275.1 kg |
-172.5 kg |
-63% |
| Average bodyweight |
60.1 kg |
62.1 kg |
-2 kg |
-3% |
| Lifts analysed |
8,736 |
0 |
8,736 |
- |
