Chin Ups vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Chin Ups	Glute Ham Raise	Difference	Percent
Daily count	357	1	356	35600%
Total lifts entered	697,295	4,872	692,423	14212%

Male Comparison

Metric	Chin Ups	Glute Ham Raise	Difference	Percent
Average lift	240.6 lb	296.3 lb	-55.7 lb	-19%
Elite lift	359.3 lb	593.8 lb	-234.5 lb	-39%
Average bodyweight	166.1 lb	171.3 lb	-5.2 lb	-3%
Lifts analysed	77,210	967	76,243	7884%

Female Comparison

Metric	Chin Ups	Glute Ham Raise	Difference	Percent
Average lift	153.7 lb	302.1 lb	-148.5 lb	-49%
Elite lift	226.2 lb	606.4 lb	-380.2 lb	-63%
Average bodyweight	132.4 lb	136.9 lb	-4.5 lb	-3%
Lifts analysed	8,736	0	8,736	-