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Chin Ups vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Chin Ups Handstand Push Ups Difference Percent
Daily count 308 53 ↑255 ↑481%
Total lifts entered 250,020 15,342 ↑234,678 ↑1530%

Male comparison

The average chin ups entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Chin Ups Handstand Push Ups Difference Percent
Average lift 237.7 lb 226 lb ↑11.7 lb ↑5%
Elite lift 354.8 lb 413.9 lb ↓59.1 lb ↓14%
Average bodyweight 165.5 lb 163.2 lb ↑2.2 lb ↑1%
Lifts analysed 66,407 6,819 ↑59,588 ↑874%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average handstand push ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering handstand push ups lifts.

Metric Chin Ups Handstand Push Ups Difference Percent
Average lift 152.7 lb 171.1 lb ↓18.4 lb ↓11%
Elite lift 223.2 lb 290.6 lb ↓67.3 lb ↓23%
Average bodyweight 132.5 lb 134.5 lb ↓2 lb ↓1%
Lifts analysed 7,745 841 ↑6,904 ↑821%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Single Leg Squat Diamond Pushups Muscle Ups Handstand Push Ups Crunches Lunge One Arm Push Ups One Arm Pull Ups Neutral Grip Pull Ups Russian Twist Lying Leg Raise Hanging Leg Raise Burpees Inverted Row Toes To Bar Glute Bridge Glute Ham Raise Back Extension

See also

Handstand Push Ups vs Chin Ups Chin Ups Standards Handstand Push Ups Standards