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Chin Ups vs Handstand Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of handstand push ups lifts.

Metric Chin Ups Handstand Push Ups Difference Percent
Daily count 280 36 ↑244 ↑678%
Total lifts entered 151,169 4,089 ↑147,080 ↑3597%

Male comparison

The average chin ups entered by men on Strength Level is heavier than the average handstand push ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering handstand push ups lifts.

Metric Chin Ups Handstand Push Ups Difference Percent
Average lift 242 lb 229.8 lb ↑12.2 lb ↑5%
Elite lift 358.6 lb 418.2 lb ↓59.6 lb ↓14%
Average bodyweight 166.3 lb 163.1 lb ↑3.3 lb ↑2%
Lifts analysed 51,043 2,224 ↑48,819 ↑2195%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average handstand push ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering handstand push ups lifts.

Metric Chin Ups Handstand Push Ups Difference Percent
Average lift 153.8 lb 170.8 lb ↓17.1 lb ↓10%
Elite lift 222 lb 308.8 lb ↓86.9 lb ↓28%
Average bodyweight 132.2 lb 133.9 lb ↓1.7 lb ↓1%
Lifts analysed 6,056 270 ↑5,786 ↑2143%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees Crunches

See also

Handstand Push Ups vs Chin Ups Chin Ups Standards Handstand Push Ups Standards