Chin Ups vs Hanging Knee Raise
Overall Comparison
Metric |
Chin Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
420 |
21 |
399 |
1900% |
Total lifts entered |
688,552 |
11,132 |
677,420 |
6085% |
Male Comparison
Metric |
Chin Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
240.6 lb |
272.7 lb |
-32.1 lb |
-12% |
Elite lift |
359.3 lb |
484.7 lb |
-125.5 lb |
-26% |
Average bodyweight |
166.1 lb |
166.5 lb |
-0.4 lb |
-0% |
Lifts analysed |
77,210 |
782 |
76,428 |
9773% |
Female Comparison
Metric |
Chin Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
153.7 lb |
261.6 lb |
-107.9 lb |
-41% |
Elite lift |
226.2 lb |
490.5 lb |
-264.3 lb |
-54% |
Average bodyweight |
132.4 lb |
136.5 lb |
-4.1 lb |
-3% |
Lifts analysed |
8,736 |
0 |
8,736 |
- |