Chin Ups vs Hanging Knee Raise

Overall Comparison

Metric Chin Ups Hanging Knee Raise Difference Percent
Daily count 420 21 399 1900%
Total lifts entered 688,552 11,132 677,420 6085%

Male Comparison

Metric Chin Ups Hanging Knee Raise Difference Percent
Average lift 240.6 lb 272.7 lb -32.1 lb -12%
Elite lift 359.3 lb 484.7 lb -125.5 lb -26%
Average bodyweight 166.1 lb 166.5 lb -0.4 lb -0%
Lifts analysed 77,210 782 76,428 9773%

Female Comparison

Metric Chin Ups Hanging Knee Raise Difference Percent
Average lift 153.7 lb 261.6 lb -107.9 lb -41%
Elite lift 226.2 lb 490.5 lb -264.3 lb -54%
Average bodyweight 132.4 lb 136.5 lb -4.1 lb -3%
Lifts analysed 8,736 0 8,736 -