Chin Ups vs Hip Extension
Overall Comparison
Metric |
Chin Ups |
Hip Extension |
Difference |
Percent |
Daily count |
355 |
2 |
353 |
17650% |
Total lifts entered |
688,907 |
1,170 |
687,737 |
58781% |
Male Comparison
Metric |
Chin Ups |
Hip Extension |
Difference |
Percent |
Average lift |
109.1 kg |
159.6 kg |
-50.4 kg |
-32% |
Elite lift |
163 kg |
300.7 kg |
-137.8 kg |
-46% |
Average bodyweight |
75.3 kg |
74.2 kg |
1.2 kg |
2% |
Lifts analysed |
77,210 |
0 |
77,210 |
- |
Female Comparison
Metric |
Chin Ups |
Hip Extension |
Difference |
Percent |
Average lift |
69.7 kg |
118.5 kg |
-48.8 kg |
-41% |
Elite lift |
102.6 kg |
220.8 kg |
-118.2 kg |
-54% |
Average bodyweight |
60.1 kg |
61.8 kg |
-1.7 kg |
-3% |
Lifts analysed |
8,736 |
0 |
8,736 |
- |