Chin Ups vs Inverted Row

Overall Comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Chin Ups Inverted Row Difference Percent
Daily count 303 7 ↑296 ↑4229%
Total lifts entered 473,368 12,509 ↑460,859 ↑3684%

Male Comparison

The average chin ups entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Chin Ups Inverted Row Difference Percent
Average lift 240.6 lb 272.1 lb ↓31.5 lb ↓12%
Elite lift 359.3 lb 471.3 lb ↓112.1 lb ↓24%
Average bodyweight 166.1 lb 169.6 lb ↓3.5 lb ↓2%
Lifts analysed 77,210 3,120 ↑74,090 ↑2375%

Female Comparison

The average chin ups entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Chin Ups Inverted Row Difference Percent
Average lift 153.7 lb 194.9 lb ↓41.3 lb ↓21%
Elite lift 226.2 lb 329.5 lb ↓103.3 lb ↓31%
Average bodyweight 132.4 lb 137.2 lb ↓4.8 lb ↓4%
Lifts analysed 8,736 412 ↑8,324 ↑2020%