Chin Ups vs Inverted Row

Overall Comparison

Metric Chin Ups Inverted Row Difference Percent
Daily count 350 9 341 3789%
Total lifts entered 696,938 23,039 673,899 2925%

Male Comparison

Metric Chin Ups Inverted Row Difference Percent
Average lift 240.6 lb 272.1 lb -31.5 lb -12%
Elite lift 359.3 lb 471.3 lb -112.1 lb -24%
Average bodyweight 166.1 lb 169.6 lb -3.5 lb -2%
Lifts analysed 77,210 3,120 74,090 2375%

Female Comparison

Metric Chin Ups Inverted Row Difference Percent
Average lift 153.7 lb 194.9 lb -41.3 lb -21%
Elite lift 226.2 lb 329.5 lb -103.3 lb -31%
Average bodyweight 132.4 lb 137.2 lb -4.8 lb -4%
Lifts analysed 8,736 412 8,324 2020%