Chin Ups vs Inverted Row

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Chin Ups Inverted Row Difference Percent
Daily count 301 6 ↑295 ↑4917%
Total lifts entered 256,834 3,775 ↑253,059 ↑6704%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average inverted row.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Chin Ups Inverted Row Difference Percent
Average lift 237.7 lb 271.9 lb ↓34.2 lb ↓13%
Elite lift 354.9 lb 471.5 lb ↓116.7 lb ↓25%
Average bodyweight 165.5 lb 170.6 lb ↓5.1 lb ↓3%
Lifts analysed 67,872 1,738 ↑66,134 ↑3805%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average inverted row.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Chin Ups Inverted Row Difference Percent
Average lift 152.8 lb 190.5 lb ↓37.7 lb ↓20%
Elite lift 223.4 lb 313.1 lb ↓89.7 lb ↓29%
Average bodyweight 132.6 lb 134.9 lb ↓2.3 lb ↓2%
Lifts analysed 7,912 251 ↑7,661 ↑3052%