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Chin Ups vs Muscle Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Daily count 301 32 ↑269 ↑841%
Total lifts entered 250,969 58,961 ↑192,008 ↑326%

Male comparison

The average chin ups entered by men on Strength Level is heavier than the average muscle ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Average lift 237.7 lb 191.9 lb ↑45.8 lb ↑24%
Elite lift 354.8 lb 282 lb ↑72.8 lb ↑26%
Average bodyweight 165.5 lb 161.6 lb ↑3.9 lb ↑2%
Lifts analysed 66,691 27,325 ↑39,366 ↑144%

Female comparison

The average chin ups entered by women on Strength Level is heavier than the average muscle ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Average lift 152.7 lb 146.6 lb ↑6.1 lb ↑4%
Elite lift 223.2 lb 213.6 lb ↑9.6 lb ↑4%
Average bodyweight 132.5 lb 133.3 lb ↓0.9 lb ↓1%
Lifts analysed 7,784 1,547 ↑6,237 ↑403%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Single Leg Squat Diamond Pushups One Arm Push Ups Muscle Ups One Arm Pull Ups Glute Bridge Handstand Push Ups Inverted Row Crunches Neutral Grip Pull Ups Burpees Hanging Leg Raise Back Extension Lying Leg Raise Russian Twist Toes To Bar Lunge Glute Ham Raise

See also

Muscle Ups vs Chin Ups Chin Ups Standards Muscle Ups Standards