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Chin Ups vs Muscle Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Daily count 270 49 ↑221 ↑451%
Total lifts entered 159,652 39,668 ↑119,984 ↑302%

Male comparison

The average chin ups entered by men on Strength Level is heavier than the average muscle ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Average lift 109.8 kg 93.4 kg ↑16.3 kg ↑17%
Elite lift 162.6 kg 158.2 kg ↑4.5 kg ↑3%
Average bodyweight 75.5 kg 73.8 kg ↑1.7 kg ↑2%
Lifts analysed 51,415 21,182 ↑30,233 ↑143%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average muscle ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Average lift 69.7 kg 70.1 kg ↓0.3 kg ↓0%
Elite lift 100.7 kg 127.1 kg ↓26.4 kg ↓21%
Average bodyweight 60 kg 60.8 kg ↓0.8 kg ↓1%
Lifts analysed 6,092 1,201 ↑4,891 ↑407%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Muscle Ups Handstand Push Ups Single Leg Squat Crunches One Arm Push Ups Burpees Lunge

See also

Muscle Ups vs Chin Ups Chin Ups Standards Muscle Ups Standards