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Chin Ups vs Muscle Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Daily count 253 60 ↑193 ↑322%
Total lifts entered 187,539 45,856 ↑141,683 ↑309%

Male comparison

The average chin ups entered by men on Strength Level is heavier than the average muscle ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Average lift 241.1 lb 206.1 lb ↑35 lb ↑17%
Elite lift 358 lb 351.4 lb ↑6.6 lb ↑2%
Average bodyweight 166.2 lb 162.3 lb ↑3.9 lb ↑2%
Lifts analysed 61,966 25,277 ↑36,689 ↑145%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average muscle ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering muscle ups lifts.

Metric Chin Ups Muscle Ups Difference Percent
Average lift 153.8 lb 154 lb ↓0.1 lb ↓0%
Elite lift 225.5 lb 277.6 lb ↓52.1 lb ↓19%
Average bodyweight 132.3 lb 133.5 lb ↓1.2 lb ↓1%
Lifts analysed 7,118 1,419 ↑5,699 ↑402%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Single Leg Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Handstand Push Ups Burpees Lunge

See also

Muscle Ups vs Chin Ups Chin Ups Standards Muscle Ups Standards