Chin Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Chin Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
350 |
3 |
347 |
11567% |
| Total lifts entered |
696,938 |
8,033 |
688,905 |
8576% |
Male Comparison
| Metric |
Chin Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
240.6 lb |
224.8 lb |
15.8 lb |
7% |
| Elite lift |
359.3 lb |
410.7 lb |
-51.4 lb |
-13% |
| Average bodyweight |
166.1 lb |
167.3 lb |
-1.2 lb |
-1% |
| Lifts analysed |
77,210 |
805 |
76,405 |
9491% |
Female Comparison
| Metric |
Chin Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
153.7 lb |
206.6 lb |
-53 lb |
-26% |
| Elite lift |
226.2 lb |
361.4 lb |
-135.2 lb |
-37% |
| Average bodyweight |
132.4 lb |
137.9 lb |
-5.5 lb |
-4% |
| Lifts analysed |
8,736 |
0 |
8,736 |
- |
