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Chin Ups vs One Arm Push Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Chin Ups One Arm Push Ups Difference Percent
Daily count 290 39 ↑251 ↑644%
Total lifts entered 251,831 19,563 ↑232,268 ↑1187%

Male comparison

The average chin ups entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Chin Ups One Arm Push Ups Difference Percent
Average lift 237.7 lb 215 lb ↑22.7 lb ↑11%
Elite lift 354.9 lb 407.3 lb ↓52.4 lb ↓13%
Average bodyweight 165.5 lb 159.8 lb ↑5.7 lb ↑4%
Lifts analysed 66,943 9,331 ↑57,612 ↑617%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average one arm push ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Chin Ups One Arm Push Ups Difference Percent
Average lift 152.7 lb 168.6 lb ↓15.9 lb ↓9%
Elite lift 223.2 lb 369.9 lb ↓146.8 lb ↓40%
Average bodyweight 132.5 lb 135.6 lb ↓3.1 lb ↓2%
Lifts analysed 7,816 364 ↑7,452 ↑2047%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Diamond Pushups Single Leg Squat Muscle Ups One Arm Push Ups Hanging Leg Raise One Arm Pull Ups Crunches Handstand Push Ups Burpees Glute Bridge Lunge Russian Twist Neutral Grip Pull Ups Toes To Bar Back Extension Lying Leg Raise Inverted Row Glute Ham Raise

See also

One Arm Push Ups vs Chin Ups Chin Ups Standards One Arm Push Ups Standards