Chin Ups vs Side Crunch

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Chin Ups Side Crunch Difference Percent
Daily count 301 0 ↑301 ↑-
Total lifts entered 256,834 0 ↑256,834 ↑-

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Chin Ups Side Crunch Difference Percent
Average lift 237.7 lb 422 lb ↓184.3 lb ↓44%
Elite lift 354.9 lb 824.7 lb ↓469.8 lb ↓57%
Average bodyweight 165.5 lb 165.3 lb ↑0.2 lb ↑0%
Lifts analysed 67,872 0 ↑67,872 ↑-

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average side crunch.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Chin Ups Side Crunch Difference Percent
Average lift 152.8 lb 272 lb ↓119.2 lb ↓44%
Elite lift 223.4 lb 524.5 lb ↓301.1 lb ↓57%
Average bodyweight 132.6 lb 136.9 lb ↓4.3 lb ↓3%
Lifts analysed 7,912 0 ↑7,912 ↑-