Chin Ups vs Sissy Squat

Overall Comparison

Metric Chin Ups Sissy Squat Difference Percent
Daily count 284 9 275 3056%
Total lifts entered 698,195 5,693 692,502 12164%

Male Comparison

Metric Chin Ups Sissy Squat Difference Percent
Average lift 109.1 kg 149.3 kg -40.2 kg -27%
Elite lift 163 kg 358.5 kg -195.5 kg -55%
Average bodyweight 75.3 kg 79.9 kg -4.6 kg -6%
Lifts analysed 77,210 351 76,859 21897%

Female Comparison

Metric Chin Ups Sissy Squat Difference Percent
Average lift 69.7 kg 76.1 kg -6.4 kg -8%
Elite lift 102.6 kg 125.2 kg -22.6 kg -18%
Average bodyweight 60.1 kg 60.7 kg -0.6 kg -1%
Lifts analysed 8,736 0 8,736 -