Overall Comparison
Metric |
Chin Ups |
Sissy Squat |
Difference |
Percent |
Daily count |
350 |
6 |
344 |
5733% |
Total lifts entered |
696,938 |
5,654 |
691,284 |
12226% |
Male Comparison
Metric |
Chin Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
240.6 lb |
329.1 lb |
-88.5 lb |
-27% |
Elite lift |
359.3 lb |
790.3 lb |
-431 lb |
-55% |
Average bodyweight |
166.1 lb |
176.2 lb |
-10.1 lb |
-6% |
Lifts analysed |
77,210 |
351 |
76,859 |
21897% |
Female Comparison
Metric |
Chin Ups |
Sissy Squat |
Difference |
Percent |
Average lift |
153.7 lb |
167.7 lb |
-14 lb |
-8% |
Elite lift |
226.2 lb |
275.9 lb |
-49.8 lb |
-18% |
Average bodyweight |
132.4 lb |
133.8 lb |
-1.4 lb |
-1% |
Lifts analysed |
8,736 |
0 |
8,736 |
- |