Chin Ups vs Sissy Squat

Overall Comparison

Metric Chin Ups Sissy Squat Difference Percent
Daily count 350 6 344 5733%
Total lifts entered 696,938 5,654 691,284 12226%

Male Comparison

Metric Chin Ups Sissy Squat Difference Percent
Average lift 240.6 lb 329.1 lb -88.5 lb -27%
Elite lift 359.3 lb 790.3 lb -431 lb -55%
Average bodyweight 166.1 lb 176.2 lb -10.1 lb -6%
Lifts analysed 77,210 351 76,859 21897%

Female Comparison

Metric Chin Ups Sissy Squat Difference Percent
Average lift 153.7 lb 167.7 lb -14 lb -8%
Elite lift 226.2 lb 275.9 lb -49.8 lb -18%
Average bodyweight 132.4 lb 133.8 lb -1.4 lb -1%
Lifts analysed 8,736 0 8,736 -