Clap Pull Up vs Glute Bridge

Overall Comparison

The daily number of clap pull up lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Clap Pull Up Glute Bridge Difference Percent
Daily count 1 10 ↓9 ↓90%
Total lifts entered 945 14,670 ↓13,725 ↓94%

Male Comparison

The average clap pull up entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering clap pull up lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Clap Pull Up Glute Bridge Difference Percent
Average lift 222.8 lb 368.6 lb ↓145.8 lb ↓40%
Elite lift 361.2 lb 855.2 lb ↓494 lb ↓58%
Average bodyweight 164 lb 165.6 lb ↓1.6 lb ↓1%
Lifts analysed 302 2,404 ↓2,102 ↓87%

Female Comparison

The average clap pull up entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering clap pull up lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Clap Pull Up Glute Bridge Difference Percent
Average lift 150.8 lb 276.5 lb ↓125.7 lb ↓45%
Elite lift 228.1 lb 576.3 lb ↓348.2 lb ↓60%
Average bodyweight 134.1 lb 137 lb ↓2.9 lb ↓2%
Lifts analysed 0 1,935 ↓1,935 ↓100%