Clap Pull Up vs Glute Bridge
Overall Comparison
| Metric |
Clap Pull Up |
Glute Bridge |
Difference |
Percent |
| Daily count |
1 |
13 |
-12 |
-92% |
| Total lifts entered |
2,003 |
21,356 |
-19,353 |
-91% |
Male Comparison
| Metric |
Clap Pull Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
101 kg |
167.2 kg |
-66.1 kg |
-40% |
| Elite lift |
163.8 kg |
387.9 kg |
-224.1 kg |
-58% |
| Average bodyweight |
74.4 kg |
75.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
302 |
2,404 |
-2,102 |
-87% |
Female Comparison
| Metric |
Clap Pull Up |
Glute Bridge |
Difference |
Percent |
| Average lift |
68.4 kg |
125.4 kg |
-57 kg |
-45% |
| Elite lift |
103.5 kg |
261.4 kg |
-158 kg |
-60% |
| Average bodyweight |
60.8 kg |
62.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
