Clap Pull Up vs Glute Bridge

Overall Comparison

Metric Clap Pull Up Glute Bridge Difference Percent
Daily count 3 35 -32 -91%
Total lifts entered 1,942 20,915 -18,973 -91%

Male Comparison

Metric Clap Pull Up Glute Bridge Difference Percent
Average lift 222.8 lb 368.6 lb -145.8 lb -40%
Elite lift 361.2 lb 855.2 lb -494 lb -58%
Average bodyweight 164 lb 165.6 lb -1.6 lb -1%
Lifts analysed 302 2,404 -2,102 -87%

Female Comparison

Metric Clap Pull Up Glute Bridge Difference Percent
Average lift 150.8 lb 276.5 lb -125.7 lb -45%
Elite lift 228.1 lb 576.3 lb -348.2 lb -60%
Average bodyweight 134.1 lb 137 lb -2.9 lb -2%
Lifts analysed 0 1,935 -1,935 -100%