Clap Pull Up vs Glute Bridge
Overall Comparison
Metric |
Clap Pull Up |
Glute Bridge |
Difference |
Percent |
Daily count |
3 |
35 |
-32 |
-91% |
Total lifts entered |
1,942 |
20,915 |
-18,973 |
-91% |
Male Comparison
Metric |
Clap Pull Up |
Glute Bridge |
Difference |
Percent |
Average lift |
222.8 lb |
368.6 lb |
-145.8 lb |
-40% |
Elite lift |
361.2 lb |
855.2 lb |
-494 lb |
-58% |
Average bodyweight |
164 lb |
165.6 lb |
-1.6 lb |
-1% |
Lifts analysed |
302 |
2,404 |
-2,102 |
-87% |
Female Comparison
Metric |
Clap Pull Up |
Glute Bridge |
Difference |
Percent |
Average lift |
150.8 lb |
276.5 lb |
-125.7 lb |
-45% |
Elite lift |
228.1 lb |
576.3 lb |
-348.2 lb |
-60% |
Average bodyweight |
134.1 lb |
137 lb |
-2.9 lb |
-2% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |