Clap Pull Up vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Clap Pull Up	Glute Ham Raise	Difference	Percent
Daily count	2	1	1	100%
Total lifts entered	1,996	4,872	-2,876	-59%

Male Comparison

Metric	Clap Pull Up	Glute Ham Raise	Difference	Percent
Average lift	222.8 lb	296.3 lb	-73.6 lb	-25%
Elite lift	361.2 lb	593.8 lb	-232.6 lb	-39%
Average bodyweight	164 lb	171.3 lb	-7.2 lb	-4%
Lifts analysed	302	967	-665	-69%

Female Comparison

Metric	Clap Pull Up	Glute Ham Raise	Difference	Percent
Average lift	150.8 lb	302.1 lb	-151.4 lb	-50%
Elite lift	228.1 lb	606.4 lb	-378.3 lb	-62%
Average bodyweight	134.1 lb	136.9 lb	-2.8 lb	-2%
Lifts analysed	0	0	0	-