Clap Pull Up vs Glute Ham Raise

Overall comparison

The daily number of clap pull up lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Clap Pull Up Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average clap pull up entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering clap pull up lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Clap Pull Up Glute Ham Raise Difference Percent
Average lift 214.5 lb 302.2 lb ↓87.8 lb ↓29%
Elite lift 323.7 lb 622.8 lb ↓299.1 lb ↓48%
Average bodyweight 164.6 lb 170.7 lb ↓6.1 lb ↓4%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average clap pull up entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering clap pull up lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Clap Pull Up Glute Ham Raise Difference Percent
Average lift 150.8 lb 247 lb ↓96.2 lb ↓39%
Elite lift 228.1 lb 503.4 lb ↓275.3 lb ↓55%
Average bodyweight 134.1 lb 139.9 lb ↓5.8 lb ↓4%
Lifts analysed 0 164 ↓164 ↓100%