Clap Pull Up vs Glute Ham Raise
Overall Comparison
| Metric |
Clap Pull Up |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
2,004 |
4,886 |
-2,882 |
-59% |
Male Comparison
| Metric |
Clap Pull Up |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
101 kg |
134.4 kg |
-33.4 kg |
-25% |
| Elite lift |
163.8 kg |
269.3 kg |
-105.5 kg |
-39% |
| Average bodyweight |
74.4 kg |
77.7 kg |
-3.3 kg |
-4% |
| Lifts analysed |
302 |
967 |
-665 |
-69% |
Female Comparison
| Metric |
Clap Pull Up |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
68.4 kg |
137 kg |
-68.7 kg |
-50% |
| Elite lift |
103.5 kg |
275.1 kg |
-171.6 kg |
-62% |
| Average bodyweight |
60.8 kg |
62.1 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
