Clap Pull Up vs Hanging Knee Raise
Overall Comparison
Metric |
Clap Pull Up |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
3 |
21 |
-18 |
-86% |
Total lifts entered |
1,942 |
11,132 |
-9,190 |
-83% |
Male Comparison
Metric |
Clap Pull Up |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
101 kg |
123.7 kg |
-22.6 kg |
-18% |
Elite lift |
163.8 kg |
219.9 kg |
-56 kg |
-25% |
Average bodyweight |
74.4 kg |
75.5 kg |
-1.1 kg |
-1% |
Lifts analysed |
302 |
782 |
-480 |
-61% |
Female Comparison
Metric |
Clap Pull Up |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
68.4 kg |
118.7 kg |
-50.3 kg |
-42% |
Elite lift |
103.5 kg |
222.5 kg |
-119 kg |
-53% |
Average bodyweight |
60.8 kg |
61.9 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |