Clap Pull Up vs Inverted Row
Overall Comparison
| Metric |
Clap Pull Up |
Inverted Row |
Difference |
Percent |
| Daily count |
2 |
9 |
-7 |
-78% |
| Total lifts entered |
1,996 |
23,039 |
-21,043 |
-91% |
Male Comparison
| Metric |
Clap Pull Up |
Inverted Row |
Difference |
Percent |
| Average lift |
222.8 lb |
272.1 lb |
-49.4 lb |
-18% |
| Elite lift |
361.2 lb |
471.3 lb |
-110.1 lb |
-23% |
| Average bodyweight |
164 lb |
169.6 lb |
-5.5 lb |
-3% |
| Lifts analysed |
302 |
3,120 |
-2,818 |
-90% |
Female Comparison
| Metric |
Clap Pull Up |
Inverted Row |
Difference |
Percent |
| Average lift |
150.8 lb |
194.9 lb |
-44.2 lb |
-23% |
| Elite lift |
228.1 lb |
329.5 lb |
-101.4 lb |
-31% |
| Average bodyweight |
134.1 lb |
137.2 lb |
-3.1 lb |
-2% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
