Clap Pull Up vs Nordic Hamstring Curl

Overall comparison

The daily number of clap pull up lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Clap Pull Up Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average clap pull up entered by men on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of men entering clap pull up lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Clap Pull Up Nordic Hamstring Curl Difference Percent
Average lift 214.5 lb 231.1 lb ↓16.6 lb ↓7%
Elite lift 323.7 lb 456 lb ↓132.3 lb ↓29%
Average bodyweight 164.6 lb 164.2 lb ↑0.4 lb ↑0%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average clap pull up entered by women on Strength Level is less heavy than the average nordic hamstring curl.

The bodyweight of women entering clap pull up lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.

Metric Clap Pull Up Nordic Hamstring Curl Difference Percent
Average lift 150.8 lb 206.6 lb ↓55.8 lb ↓27%
Elite lift 228.1 lb 361.4 lb ↓133.3 lb ↓37%
Average bodyweight 134.1 lb 137.9 lb ↓3.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-