Clap Pull Up vs Nordic Hamstring Curl
Overall Comparison
Metric |
Clap Pull Up |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
1,996 |
8,033 |
-6,037 |
-75% |
Male Comparison
Metric |
Clap Pull Up |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
222.8 lb |
224.8 lb |
-2.1 lb |
-1% |
Elite lift |
361.2 lb |
410.7 lb |
-49.5 lb |
-12% |
Average bodyweight |
164 lb |
167.3 lb |
-3.3 lb |
-2% |
Lifts analysed |
302 |
805 |
-503 |
-62% |
Female Comparison
Metric |
Clap Pull Up |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
150.8 lb |
206.6 lb |
-55.8 lb |
-27% |
Elite lift |
228.1 lb |
361.4 lb |
-133.3 lb |
-37% |
Average bodyweight |
134.1 lb |
137.9 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |