Clap Pull Up vs Nordic Hamstring Curl

Overall Comparison

Metric Clap Pull Up Nordic Hamstring Curl Difference Percent
Daily count 1 13 -12 -92%
Total lifts entered 1,943 7,873 -5,930 -75%

Male Comparison

Metric Clap Pull Up Nordic Hamstring Curl Difference Percent
Average lift 222.8 lb 224.8 lb -2.1 lb -1%
Elite lift 361.2 lb 410.7 lb -49.5 lb -12%
Average bodyweight 164 lb 167.3 lb -3.3 lb -2%
Lifts analysed 302 805 -503 -62%

Female Comparison

Metric Clap Pull Up Nordic Hamstring Curl Difference Percent
Average lift 150.8 lb 206.6 lb -55.8 lb -27%
Elite lift 228.1 lb 361.4 lb -133.3 lb -37%
Average bodyweight 134.1 lb 137.9 lb -3.8 lb -3%
Lifts analysed 0 0 0 -