Clap Pull Up vs Reverse Crunches
Overall Comparison
Metric |
Clap Pull Up |
Reverse Crunches |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
2,004 |
4,028 |
-2,024 |
-50% |
Male Comparison
Metric |
Clap Pull Up |
Reverse Crunches |
Difference |
Percent |
Average lift |
222.8 lb |
339.8 lb |
-117.1 lb |
-34% |
Elite lift |
361.2 lb |
618.8 lb |
-257.6 lb |
-42% |
Average bodyweight |
164 lb |
165.6 lb |
-1.5 lb |
-1% |
Lifts analysed |
302 |
0 |
302 |
- |
Female Comparison
Metric |
Clap Pull Up |
Reverse Crunches |
Difference |
Percent |
Average lift |
150.8 lb |
235.5 lb |
-84.7 lb |
-36% |
Elite lift |
228.1 lb |
437.7 lb |
-209.7 lb |
-48% |
Average bodyweight |
134.1 lb |
136 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |