Clap Pull Up vs Roman Chair Side Bend
Overall Comparison
| Metric |
Clap Pull Up |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
1 |
4 |
-3 |
-75% |
| Total lifts entered |
1,994 |
1,351 |
643 |
48% |
Male Comparison
| Metric |
Clap Pull Up |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
222.8 lb |
311.1 lb |
-88.4 lb |
-28% |
| Elite lift |
361.2 lb |
560.4 lb |
-199.1 lb |
-36% |
| Average bodyweight |
164 lb |
162.6 lb |
1.5 lb |
1% |
| Lifts analysed |
302 |
0 |
302 |
- |
Female Comparison
| Metric |
Clap Pull Up |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
150.8 lb |
230.6 lb |
-79.8 lb |
-35% |
| Elite lift |
228.1 lb |
419.7 lb |
-191.6 lb |
-46% |
| Average bodyweight |
134.1 lb |
135.2 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
