Clap Pull Up vs Roman Chair Side Bend
Overall Comparison
Metric |
Clap Pull Up |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
1,942 |
1,327 |
615 |
46% |
Male Comparison
Metric |
Clap Pull Up |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
101 kg |
141.1 kg |
-40.1 kg |
-28% |
Elite lift |
163.8 kg |
254.2 kg |
-90.3 kg |
-36% |
Average bodyweight |
74.4 kg |
73.7 kg |
0.7 kg |
1% |
Lifts analysed |
302 |
0 |
302 |
- |
Female Comparison
Metric |
Clap Pull Up |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
68.4 kg |
104.6 kg |
-36.2 kg |
-35% |
Elite lift |
103.5 kg |
190.4 kg |
-86.9 kg |
-46% |
Average bodyweight |
60.8 kg |
61.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |