Clap Pull Up vs Side Lunge

Overall Comparison

The daily number of clap pull up lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Clap Pull Up Side Lunge Difference Percent
Daily count 4 1 ↑3 ↑300%
Total lifts entered 997 1,881 ↓884 ↓47%

Male Comparison

The average clap pull up entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering clap pull up lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Clap Pull Up Side Lunge Difference Percent
Average lift 222.8 lb 383 lb ↓160.2 lb ↓42%
Elite lift 361.2 lb 752.6 lb ↓391.4 lb ↓52%
Average bodyweight 164 lb 167.3 lb ↓3.2 lb ↓2%
Lifts analysed 302 0 ↑302 ↑-

Female Comparison

The average clap pull up entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering clap pull up lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Clap Pull Up Side Lunge Difference Percent
Average lift 150.8 lb 241.3 lb ↓90.5 lb ↓38%
Elite lift 228.1 lb 448.6 lb ↓220.6 lb ↓49%
Average bodyweight 134.1 lb 137 lb ↓2.9 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-