Clap Pull Up vs Side Lunge
Overall Comparison
| Metric |
Clap Pull Up |
Side Lunge |
Difference |
Percent |
| Daily count |
24 |
21 |
3 |
14% |
| Total lifts entered |
1,991 |
3,613 |
-1,622 |
-45% |
Male Comparison
| Metric |
Clap Pull Up |
Side Lunge |
Difference |
Percent |
| Average lift |
222.8 lb |
383 lb |
-160.2 lb |
-42% |
| Elite lift |
361.2 lb |
752.6 lb |
-391.4 lb |
-52% |
| Average bodyweight |
164 lb |
167.3 lb |
-3.2 lb |
-2% |
| Lifts analysed |
302 |
0 |
302 |
- |
Female Comparison
| Metric |
Clap Pull Up |
Side Lunge |
Difference |
Percent |
| Average lift |
150.8 lb |
241.3 lb |
-90.5 lb |
-38% |
| Elite lift |
228.1 lb |
448.6 lb |
-220.6 lb |
-49% |
| Average bodyweight |
134.1 lb |
137 lb |
-2.9 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
