Clap Pull Up vs Sissy Squat
Overall Comparison
| Metric |
Clap Pull Up |
Sissy Squat |
Difference |
Percent |
| Daily count |
1 |
6 |
-5 |
-83% |
| Total lifts entered |
1,994 |
5,648 |
-3,654 |
-65% |
Male Comparison
| Metric |
Clap Pull Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
222.8 lb |
329.1 lb |
-106.4 lb |
-32% |
| Elite lift |
361.2 lb |
790.3 lb |
-429.1 lb |
-54% |
| Average bodyweight |
164 lb |
176.2 lb |
-12.2 lb |
-7% |
| Lifts analysed |
302 |
351 |
-49 |
-14% |
Female Comparison
| Metric |
Clap Pull Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
150.8 lb |
167.7 lb |
-16.9 lb |
-10% |
| Elite lift |
228.1 lb |
275.9 lb |
-47.8 lb |
-17% |
| Average bodyweight |
134.1 lb |
133.8 lb |
0.4 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
