Clap Pull Up vs Sissy Squat
Overall Comparison
| Metric |
Clap Pull Up |
Sissy Squat |
Difference |
Percent |
| Daily count |
2 |
12 |
-10 |
-83% |
| Total lifts entered |
1,998 |
5,666 |
-3,668 |
-65% |
Male Comparison
| Metric |
Clap Pull Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
101 kg |
149.3 kg |
-48.2 kg |
-32% |
| Elite lift |
163.8 kg |
358.5 kg |
-194.6 kg |
-54% |
| Average bodyweight |
74.4 kg |
79.9 kg |
-5.5 kg |
-7% |
| Lifts analysed |
302 |
351 |
-49 |
-14% |
Female Comparison
| Metric |
Clap Pull Up |
Sissy Squat |
Difference |
Percent |
| Average lift |
68.4 kg |
76.1 kg |
-7.7 kg |
-10% |
| Elite lift |
103.5 kg |
125.2 kg |
-21.7 kg |
-17% |
| Average bodyweight |
60.8 kg |
60.7 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
