Clap Pull Up vs Squat Thrust
Overall Comparison
| Metric |
Clap Pull Up |
Squat Thrust |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
1,996 |
1,177 |
819 |
70% |
Male Comparison
| Metric |
Clap Pull Up |
Squat Thrust |
Difference |
Percent |
| Average lift |
222.8 lb |
326.8 lb |
-104 lb |
-32% |
| Elite lift |
361.2 lb |
675.1 lb |
-313.9 lb |
-46% |
| Average bodyweight |
164 lb |
163.8 lb |
0.3 lb |
0% |
| Lifts analysed |
302 |
0 |
302 |
- |
Female Comparison
| Metric |
Clap Pull Up |
Squat Thrust |
Difference |
Percent |
| Average lift |
150.8 lb |
236.5 lb |
-85.7 lb |
-36% |
| Elite lift |
228.1 lb |
521.8 lb |
-293.7 lb |
-56% |
| Average bodyweight |
134.1 lb |
138.4 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
