Register Log In

Clean and Jerk vs Power Snatch

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean and jerk lifts entered on Strength Level is greater than the daily number of power snatch lifts.

Metric Clean and Jerk Power Snatch Difference Percent
Daily count 67 7 ↑60 ↑857%
Total lifts entered 194,942 36,237 ↑158,705 ↑438%

Male comparison

The average clean and jerk entered by men on Strength Level is heavier than the average power snatch.

The bodyweight of men entering clean and jerk lifts on Strength Level is on average less heavy than those entering power snatch lifts.

Metric Clean and Jerk Power Snatch Difference Percent
Average lift 200.6 lb 163.8 lb ↑36.9 lb ↑23%
Elite lift 342.4 lb 295.7 lb ↑46.7 lb ↑16%
Average bodyweight 176.4 lb 177.8 lb ↓1.4 lb ↓1%
Lifts analysed 55,513 4,325 ↑51,188 ↑1184%

Female comparison

The average clean and jerk entered by women on Strength Level is heavier than the average power snatch.

The bodyweight of women entering clean and jerk lifts on Strength Level is on average heavier than those entering power snatch lifts.

Metric Clean and Jerk Power Snatch Difference Percent
Average lift 120.1 lb 91 lb ↑29.1 lb ↑32%
Elite lift 196.7 lb 164 lb ↑32.7 lb ↑20%
Average bodyweight 143.8 lb 143.3 lb ↑0.5 lb ↑0%
Lifts analysed 22,324 1,645 ↑20,679 ↑1257%

More comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Clean Push Press Overhead Squat Clean and Press Hang Clean Power Snatch Push Jerk Thruster

See also

Power Snatch vs Clean and Jerk Clean and Jerk Standards Power Snatch Standards