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Clean and Jerk vs Power Snatch

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean and jerk lifts entered on Strength Level is greater than the daily number of power snatch lifts.

Metric Clean and Jerk Power Snatch Difference Percent
Daily count 120 39 ↑81 ↑208%
Total lifts entered 135,395 4,781 ↑130,614 ↑2732%

Male comparison

The average clean and jerk entered by men on Strength Level is heavier than the average power snatch.

The bodyweight of men entering clean and jerk lifts on Strength Level is on average less heavy than those entering power snatch lifts.

Metric Clean and Jerk Power Snatch Difference Percent
Average lift 203.7 lb 169.2 lb ↑34.6 lb ↑20%
Elite lift 345.4 lb 313.4 lb ↑32 lb ↑10%
Average bodyweight 176.9 lb 178.6 lb ↓1.7 lb ↓1%
Lifts analysed 50,892 1,509 ↑49,383 ↑3273%

Female comparison

The average clean and jerk entered by women on Strength Level is heavier than the average power snatch.

The bodyweight of women entering clean and jerk lifts on Strength Level is on average heavier than those entering power snatch lifts.

Metric Clean and Jerk Power Snatch Difference Percent
Average lift 120.4 lb 91.1 lb ↑29.4 lb ↑32%
Elite lift 200.1 lb 155.6 lb ↑44.5 lb ↑29%
Average bodyweight 143.6 lb 141.8 lb ↑1.8 lb ↑1%
Lifts analysed 20,424 591 ↑19,833 ↑3356%

More comparisons

Compare clean and jerk versus one of the following exercises:

Power Clean Snatch Clean Push Press Overhead Squat Power Snatch Clean and Press Push Jerk Thruster

See also

Power Snatch vs Clean and Jerk Clean and Jerk Standards Power Snatch Standards