Clean and Press vs Dumbbell Hang Clean

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Clean and Press Dumbbell Hang Clean Difference Percent
Daily count 16 2 14 700%
Total lifts entered 200,331 2,157 198,174 9187%

Male Comparison

Metric Clean and Press Dumbbell Hang Clean Difference Percent
Average lift 175.6 lb 70.6 lb 104.9 lb 149%
Elite lift 311.6 lb 139.7 lb 171.9 lb 123%
Average bodyweight 179 lb 172.1 lb 6.9 lb 4%
Lifts analysed 41,474 0 41,474 -

Female Comparison

Metric Clean and Press Dumbbell Hang Clean Difference Percent
Average lift 92.5 lb 37.7 lb 54.8 lb 146%
Elite lift 177.1 lb 74.9 lb 102.2 lb 136%
Average bodyweight 144.9 lb 141.9 lb 3 lb 2%
Lifts analysed 10,885 0 10,885 -