Clean and Press vs Dumbbell Hang Clean
Overall Comparison
Metric |
Clean and Press |
Dumbbell Hang Clean |
Difference |
Percent |
Daily count |
16 |
2 |
14 |
700% |
Total lifts entered |
200,331 |
2,157 |
198,174 |
9187% |
Male Comparison
Metric |
Clean and Press |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
175.6 lb |
70.6 lb |
104.9 lb |
149% |
Elite lift |
311.6 lb |
139.7 lb |
171.9 lb |
123% |
Average bodyweight |
179 lb |
172.1 lb |
6.9 lb |
4% |
Lifts analysed |
41,474 |
0 |
41,474 |
- |
Female Comparison
Metric |
Clean and Press |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
92.5 lb |
37.7 lb |
54.8 lb |
146% |
Elite lift |
177.1 lb |
74.9 lb |
102.2 lb |
136% |
Average bodyweight |
144.9 lb |
141.9 lb |
3 lb |
2% |
Lifts analysed |
10,885 |
0 |
10,885 |
- |